Currently Browsing: 3 Rivers Chiropractic

The Link Between Neck Pain and Headaches

Bottom Line:   Your head hurts. Could it be coming from your neck?   You may be surprised to learn that neck pain and headaches are tightly linked together.   A headache that starts from an issue in the neck is called a...

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When Should You See a Chiropractor?

Bottom Line:   Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor.   And if your doctor hasn't yet referred you to a chiropractor, you may be in the same...

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How to Reduce Your Risk of Sports Injuries

Bottom Line:   To an athlete, there’s nothing worse than being sidelined with an injury.   Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, strains, and...

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Can an Adjustment Help My Athletic Performance?

  Bottom Line:   You may have heard that chiropractic care can help improve your athletic performance.   Is it true?   The truth is that many athletes work with chiropractors to improve their performance....

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Why Pro Athletes Choose Chiropractic

Bottom Line:   For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance.   And what used to be a secret is now well-known....

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Staying Healthy as a Weekend Warrior

Here are a few surprising facts and actionable tips to stay healthy as a weekend warrior.   Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but,...

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Why Medications Aren’t Recommended for Low Back Pain

Bottom Line: Although NSAID medications can be purchased over the counter, it doesn't mean they don't have risks and dangers.   Why it Matters: Over the past twenty years, we've seen the effects of low back pain change our...

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Is My Leg Pain Coming from My Back?

Bottom Line:   It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…   But if you've had pain in your leg or foot, a pinched nerve in your low back may be creating your...

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How to Move Your Way to Back Pain Relief

In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!   Your body is designed to move, and often it's a lack of daily movement (or chronic postural changes) that causes back...

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What Causes Low Back Pain?

Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.   Not being able...

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