In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it's a lack of daily movement (or chronic postural changes) that causes back...
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Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able...
Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand." Modern Chiropractic began way back in 1895, but many people still don’t exactly understand...
Bottom Line: Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our posture and attitude are connected. Within seconds you can look at someone and tell...
Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds,...
Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon...
Bottom Line: "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important...
Bottom Line: One of the problems with pain medications is that they only treat the symptoms. In fact, they aren't doing a thing to resolve the source of your pain. And if you are looking for a long-term solution for pain relief, you...
Bottom Line: If you haven't heard about the problems that opioids have caused over the past decade, you must be living under a rock! Did you know that many of the people dying from opioids aren't recreational drug users looking for...
Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a "safer" alternative to treat chronic pain. However, as the number of people with chronic pain...
