Bottom Line:   Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our posture and attitude are connected. Within seconds you can look at someone and tell...

Bottom Line:   Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds,...

Bottom Line:   Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon...