Why Pro Athletes Choose Chiropractic

Bottom Line:   For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance.   And what used to be a secret is now well-known....

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Staying Healthy as a Weekend Warrior

Here are a few surprising facts and actionable tips to stay healthy as a weekend warrior.   Bottom Line: Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but,...

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Why Medications Aren’t Recommended for Low Back Pain

Bottom Line: Although NSAID medications can be purchased over the counter, it doesn't mean they don't have risks and dangers.   Why it Matters: Over the past twenty years, we've seen the effects of low back pain change our...

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Is My Leg Pain Coming from My Back?

Bottom Line:   It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…   But if you've had pain in your leg or foot, a pinched nerve in your low back may be creating your...

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How to Move Your Way to Back Pain Relief

In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!   Your body is designed to move, and often it's a lack of daily movement (or chronic postural changes) that causes back...

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What Causes Low Back Pain?

Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.   Not being able...

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Organic Healthcare: No Prescription Necessary

Bottom Line:   The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand." Modern Chiropractic began way back in 1895, but many people still don’t exactly understand...

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The Surprising Link Between Posture and Depression

Bottom Line:   Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our posture and attitude are connected. Within seconds you can look at someone and tell...

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Postural Stress: The Link Between Tech Neck and Pain

Bottom Line:   Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend 2 hours or more per day on our smartphones or tablets. That adds up to hundreds,...

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Improving Your Posture to Keep Your Spine Healthy

Bottom Line:   Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine by balancing the load placed upon...

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